In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health!
In this episode we discuss:
- The gut microbiome and its critical role in gut health
- Internal and external factors that influence gut health
- The gut-brain connection and how the gut acts as our second brain
- The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT)
- How the gut microbiome plays a role in weight-loss and obesity
- What "Leaky Gut" really means
- How food sensitivities begin
- How gut health is linked to every single autoimmune disease. Ever.
- How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing
