Probiotic consumption is associated with a host of beneficial health effects, including gut and brain health benefits. In Part 1 of our Probiotics series, we discussed those benefits and the importance of probiotics in establishing a healthy gut microbiome. Today, in Part 2, we'll address some of the burning questions commonly associated with probiotic use:
When exactly should you take probiotics?
Should probiotics be consumed with or without food?
Should you take probiotics if you have an infection?
Are there specific health conditions which could benefit from probiotic use?
Is it better to take probiotics with prebiotics?
All of these questions and more will be answered in this week's episode, so be sure to give it a listen!
