In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking.
If you or - anyone you know - sleeps, this is an episode you won't want to miss!
(psssst that's everyone)
Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which I personally have read and benefitted from. Dr. Brett is generously offering this e-book to our listeners for FREE - a $20 value!!
https://bonfire.samcart.com/products/sleepbettertonight
Enter code: BeWell
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