In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis.
Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery.
He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses.
He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.
00:00 Welcome to Resilience Unravelled
00:15 Meet Dane Johnson
00:31 Dane's Journey with Chronic Illness
01:39 Understanding Inflammatory Bowel Disease (IBD)
02:28 The Impact of IBD on Daily Life
05:41 Exploring the Causes of Autoimmune Diseases
07:11 Environmental Factors and Gut Health
12:00 The Role of Diet and Lifestyle in Managing IBD
18:55 Dane's Approach to Healing and Helping Others
23:02 The Importance of Resilience and Balance
23:37 Imagination and Healing
24:27 Understanding Diet and Lifestyle
25:04 Building a Personalised Diet
26:43 The Role of Gut Health
28:32 Common Sense in Health Approaches
31:26 The SHIELD Program and Its Impact
34:49 Identifying Root Causes of Inflammation
38:15 The Importance of Drainage Systems
40:23 Environmental Stressors and Healing
41:34 How to Get Involved and Learn More
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