In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life.
Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities.
In this episode, you’ll learn:
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Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/
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Next Stress Wisely Lab: October 27th, 2025
Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.
There’s a spot waiting for you.
Use coupon code LAB at checkout to SAVE 20%.
Learn more and register today: https://drrobyne.ca/stress-wisely-labs/
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