When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be.
***
Next Stress Wisely Lab: July 8th, 2025
Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters.
There’s a spot for you.
Visit drrobyne.ca to learn more and register today!
Additional Resources:
Get in Touch with Dr. Robyne:
