Finding time to be still in the modern world is difficult as we're constantly being bombarded with work, news, and social media. Here is a three minute exercise to help you achieve stillness. We all have a spare three minutes for ourselves.
Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.
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