Description

In this engaging conversation, Lindsey Frances and Tamu Thomas explore the themes of mindfulness, purpose, and authenticity in both personal and professional contexts. They discuss the importance of being present rather than constantly doing, the need to align profit with purpose, and the significance of living a legacy that reflects one's true self. Tamu shares insights on navigating the coaching landscape, the systemic challenges women face in the workplace, and the role of spirituality in decision-making. The conversation emphasizes the importance of self-care, setting boundaries, and redefining success to achieve true human flourishing.

Takeaways

• Understanding the difference between being and doing is crucial for mindfulness.
• Profit should support purpose, not the other way around.
• Authentic power comes from being true to oneself.
• Legacy is not just what we leave behind, but how we live now.
• Sovereignty and personal agency are essential in today's world.
• Spiritual practices can guide decision-making and personal growth.
• Choosing the right coach involves understanding personal needs and intuition.
• Women face systemic challenges that affect their work-life balance.
• Redefining ambition can lead to a more fulfilling life.
• Self-care is about setting boundaries and prioritizing well-being.

Tamu Thomas Website: https://www.livethreesixty.com/

Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrances

Lindsey Frances Facebook: www.facebook.com/lyndzy.frances

Lindsey Frances Facebook Page: https://www.facebook.com/lindseyfrancescoach/

Lindsey Frances Instagram: https://www.instagram.com/richsimplehuman/

Lindsey Frances Youtube: https://www.youtube.com/@richsimplehuman