89: Re-Train Your Brain with John Kennedy

Description

Welcome Back Rock Movers

Today's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.

Takeaways from the show

John Kennedy emphasizes the importance of helping others achieve their goals.
Neuroplasticity allows for significant changes in brain function and performance.
Military personnel often have a mindset focused on preparation and execution.
Discipline is a form of self-love and essential for personal growth.
John prefers to work with individuals who are motivated to improve their lives.
The Combat Brain Training program is designed to be simple yet effective.
John's approach can help change habits in 30 minutes or less.
There is hope for individuals struggling with mental health issues.
Personal struggles can lead to greater empathy and understanding in helping others.
The goal is to scale the impact of the training program to reach more people.

Quote Worthy Sound Bites

"Those who can't do, teach."

"You changed my life."

"I want to give them hope."

Chapters

00:00 Introduction to John Kennedy

03:26 The Power of Neuroplasticity

06:34 Military vs. Civilian Mindsets

09:33 The Importance of Discipline and Ownership

12:30 Personal Struggles and Growth

15:26 Combat Brain Training Program

18:37 Future Aspirations and Scaling Impact