From car breakdowns to life breakdowns, this solo episode explores how to navigate unexpected changes with grace and self-compassion. Meg shares her three-step self-mastery framework and real-life stories about transforming disruptions into opportunities for growth through awareness, acceptance, and empowered action.
Themes we explore:
Quotes worth remembering:
"Meet yourself where you are today, not where you think you should be."
"Things happen for you, not to you—even when it doesn't feel that way."
"Simple doesn't mean easy, but it becomes more natural with practice."
"When you treat yourself with compassion, it changes how you show up for everyone else."
"Take a zoomed-out, non-judgmental view of your life and patterns."
Takeaways:
We'd love to connect with you.
Your reflections, questions, and ah-ha moments mean the world to us. If this episode resonates, please share it with a friend, leave us a review, or connect with us individually.
Connect with Jillian:
www.linkedin.com/in/jillian-pezet-trellis
Email: jillianp@trellissuite.com
Connect with Meg:
Website: profoundwellness.net
Email: meg@profoundwellness.net
Facebook: facebook.com/megan.fikse
Instagram: instagram.com/m.laidlaw
Self Mastery Program mentioned in this episode: https://www.profoundwellness.net/self-mastery-program
