In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanced metabolism and muscle strength. She also addresses her challenges with managing stress and emphasizes the importance of breath work and having fun. Practical breathing exercises that aid in sleep and stress reduction are covered, along with the value of incorporating enjoyable activities into fitness routines. Listeners are encouraged to take small steps towards incorporating these practices into their lives for better resilience.
00:00 Introduction to the Pillars of Resilience
00:13 Recap of Previous Pillars
00:51 The Importance of Weightlifting
02:25 Incorporating Weightlifting into Daily Life
05:18 The Role of Community in Fitness
05:48 The Challenge of Rest and Stress Reduction
06:23 Breath Work Techniques
08:32 The Importance of Fun and Relaxation
08:59 Conclusion and Final Thoughts
