In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss.
00:00 Introduction and Welcome
00:42 Recap of the First Three Steps
03:20 Step Four: Designing Your Vision
04:17 Step Five: Creating Your Future
10:53 Step Six: Exploring Purpose and Meaning
15:54 Step Seven: Reframing the Relationship
18:52 Step Eight: Embracing Your Strengths
19:31 Step Nine: Anchoring the Learning by Giving Back
20:41 Conclusion and Contact Information
