In this episode of the Giddy Up segment, Lesa reflects on her personal journey through self-coaching, overcoming breast cancer, and the importance of mindset. She shares insights from a podcast about people-pleasing and discusses her experiences with JJ Flizanes' core wounds course. The host introduces the concept of Neuro-Linguistic Programming (NLP), highlighting its impact on her personal growth and well-being. She also mentions influential figures and resources that have guided her, including Bruce Lipton and functional assessment expert Marie Simpson. This episode emphasizes the continual learning and healing process, with a focus on helping others through shared experiences.
00:00 Welcome to the Giddy Up Segment
00:04 A Cold Day and a Warm Workout
00:32 Reflecting on People Pleasing
01:35 The Importance of Mindset
03:20 Discovering Core Wounds
06:10 Exploring NLP with Marie Simpson
08:08 Sharing the Journey
08:44 Conclusion: Saddle Up to the Best Times
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