In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revisit the earlier episode on mindset and shares how the prayer helped her overcome anxiety and fear, leading to a positive shift in her mental state. Listeners are invited to connect for discussions on health, wellness, and empowering women over 40.
00:00 Introduction to Giddy Up Segment
00:04 Recap of Tuesday's Episode on Mindset
00:24 Correcting the Hawaiian Practice Name
01:02 Implementing Ho'oponopono in Daily Life
01:49 Personal Experience and Results
02:25 Conclusion and Call to Action
