Outline:
- Happy new year, welcome Stéphanie & intro today's topic (Q&A)
- Can I be drinking too much water?
- What should I do about my acid reflux?
- Why do I need to warm up when I exercise?
- How important is exercise in a weight loss plan?
- Do i need a multivitamin? Food vs supplement?
- Snacking! What are your favorite healthy snacks?
- Does the body have a set-point? Can it change?
- What's the deal with hormones, aging and weight gain? Am I doomed?
- How can I determine the best goals for my weight loss?
- What are empty calories?
- What should I use for sweetener in my coffee and yogurt?
- Can you eat too much fruit?
- Why am I not losing weight? I'm eating 1200 calories/day and working out.
- What are your non-negotiables to keep in your house and our of your house?
- What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?
Quotes:
"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"We can't supplement our way out of poor nutrition." - Jenn Trepeck
"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck
"When we focus on the process, the outcome is inevitable." - Jenn Trepeck
"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn Trepeck
Links:
Become a Member
Connect with us! FB Page & Private FB GroupJenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Multivitamin for US & Canadian Listeners, for global listeners
