The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
For today’s episode, Dr. Lisa Oldson, founder of Oldson Medical and Smart Weight Loss Coaching, joins us to discuss binge eating. Binge Eating Disorder is the most common eating disorder, but it is often undiagnosed because it’s easy to hide. Tune in to learn how self compassion, medication and knowledge could support someone with a binge eating disorder and binge eating behavior.
IN THIS EPISODE:
● [06:45] Lisa Oldson’s journey.
● [11:00] The way we speak to ourselves is so important.
● [14:15] Understanding that nobody chooses to have binge eating disorder or chooses to carry excess weight.
● [18:00] How we define a binge eating disorder.
● [22:00] Binge eating disorder is the most common of the eating disorders.
● [25:00] Binge eating can feel like a personality flaw, but it is a medical condition.
● [32:00] Someone can have binge eating disorder, but their significant other, spouse, or roommate could have no idea, because they hide it.
● [36:00] Self-compassion and self-coaching might assist with some skills and strategies to address binge eating disorder.
● [41:00] By using the word “practice” you create a little softness and space for yourself not to get it right from the beginning.
KEY TAKEAWAYS:
● Binge eating disorder is a medical condition and is the most common eating disorder in the United States.
● Binge eating is difficult to diagnose as it’s often hidden from those closest to us.
● There are ways to support people struggling with binge eating like medication, self compassion and shifting perspectives.
QUOTES:
“The one thing I would ask people to walk away with some compassion and understanding for the fact that nobody chooses to have binge eating disorder, nobody chooses to carry excess weight.” Dr. Lisa Oldson
“Binge eating disorder is definitely the most common of the eating disorders and my opinion about why it is so underrecognized and underdiagnosed is because of the shame and the blame that people have.” Dr. Lisa Oldson
RESOURCES:
Become A Member of Salad with a Side of Fries
A Salad With a Side of Fries Instagram
GUEST RESOURCES:
GUEST BIO:
As an Obesity Medicine physician coming from a Primary Care background, she understands the impact of excess weight on health as well as on self-esteem, employment, relationships, mood and...
