Outline:
- Meet Jessica, new friend of the pod & intro to today's topic
- I just have to workout and I can eat whatever I want.
- Cut out all carbs, that's what makes you gain weight.
- Eating dessert every day is a "no-no."
- The cheat day/cheat meal is how to create balance.
- The stair climber workout from TikTok
- You must break plateaus; they are a problem.
- The scale as a barometer for our results/progress.
- Go vegan; you'll automatically lose weight and be healthy
- Gluten free means it's healthy
- Everyone gets bloated; bloating is normal.
- Popular "diets"
- US News & World Report Best Diets 2020
- Mediterranean diet
- DASH diet
- Flexitarian
- Intermittent Fasting & One Meal A Day (OMAD)
- Keto & Paleo
- I've got this; I can go it alone.
- If I listen to my body, I'll lose control and gain weight (intuitive eating)
Quotes:
"Challenge changes the body." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating." - Jenn Trepeck
"In Western medicine we are compared to each other. In Eastern medicine, we are compared to biology and how the body was designed to function." - Jenn Trepeck
Links:
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