Outline:
- Welcome David Fugel
- How David became a "life sherpa"
- Neuroplasticity & energy medicine
- The hedonic treadmill of acquisition - happiness is all an inside job
- The fallacy of arrival - the journey is everything, it's not about arriving
- Visceralization vs visualization - dark v light, dark v heavy, experience the contrast/failure and disappointment
- EFT/tapping (emotional freedom technique)
- NLP (neuro-linquistic programming) - always and never; can't vs can't yet
- How do we shift from resolutions to a new framework for joy in 2021
- Why goals & resolutions may not work for you
- Ex: vitality/health
- Visit the candy store of intentions
- Plant Seeds
- Find the weeds/pests & remove them/navigate them
- How to let intuition guide you & putting it all into practice
- Key takeaway: It's all an inside job...and we have the capacity to change anything.
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
David's Website
Jenn's Vitamin D for US Listeners
Jenn's Vitamin D for Global Listeners
Quotes:
"Happiness is all an inside job...the #1 factor in happiness from all the studies is deep social connections." - David Fugel
"Words create worlds." - David Fugel
"We have 80,000 thoughts per day, our brain is a very negative organ, out of those 90% are negative and 95% of our thoughts are subconscious." - David Fugel
"Our body is our best communicator." - David Fugel
