Description

Outline:

• Meet Wade Lightheart
• The Biological Optimization Triangle
• Aesthetics
• Performance
• Health
• What we're all doing that we don't realize is messing up our gut
• Signs of gut health disruption
• 5 Stages of Digestion
• Understanding pre-biotics, pro-biotics, digestive enzymes & gut flora
• Supplementation
• Food choices 
• Key takeaways

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Connect with Wade Lightheart, BiOptimizers & the Awesome Health Podcast

Quotes:

"'You've learned how to build the body from the outside in. We're going to show you how to do this from the inside out.'" - Wade Lightheart

"You cannot supplement your way out of a bad diet." - Wade Lightheart 

"The road to health is paved with good intestines." - Jenn Trepeck