Outline:
- Intro today's topic (not your typical heart health conversation) & welcome back, Stephanie
- The heart is a muscle.
- Heart rate & heart rate variability (HRV)
- Blood pressure - systolic & diastolic
- Cholesterol
- Sources: our own body & our food
- Genetics & epigenetics
- HDL (high density lipoprotein) & LDL (low density lipoprotein)
- What are they? What is HDL good? Why is LDL bad?
- Cholesterol ratio
- Triglycerides
- Risk factors for cardiovascular health:
- Non-modifiable: age, gender, ethnicity, family history, gene polymorphisms (SNPs)
- Modifiable: smoking, obesity, sedentary lifestyle, poor nutrition, high cholesterol, high homocysteine, high c-reactive protein (CRP)
- Metabolism
- Exercise
- Nutrition
- Feed your heart emotionally & manage stress
- Homocysteine
- C-Reactive Protein (CRP)
- Supplementation
- Omega 3
- CoQ10
- Astaxanthin
- Heart rate training
- Dark chocolate & red wine (resveratrol)
- Reversing diagnoses
Quotes:
"Your genes are NOT your destiny." - Jenn Trepeck
"The future of cardiovascular intervention belongs to prevention." - Jenn Trepeck
"Move your mass." - Jenn Trepeck
"CoQ10's natural production within the body involves the same enzymes as cholesterol synthesis...reducing cholesterol synthesis with meds alsos suppresses the body's CoQ10 production." - Jenn Trepeck
Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Omega 3 for US Listeners, for global listeners
Jenn's CoQ10 for US Listeners, for global listeners
Jenn's Astaxanthin for US Listeners, for global listeners
Jenn's Resveratrol for US Listeners, for global listeners
