Outline:
- Intro today's topic & meet today's featured expert, Mike Millner
- Mike's story & understand the name of his company, Peak Optimization Performance
- Why don't we always do what we know we're supposed to do?
- Understanding personality & neurotransmitter dominance
- Combination of Braverman Assessment & Cloninger model
- 1A: dopamine (pleasure/reward)
- 1B: dopamine w/ high acetylcholine (motor coordination, memory, skill transfer)
- 2A: adrenaline (stress)
- 2B: glutamate (amplifying emotions)
- 3: serotonin (sense of wellbeing, contentment)
- Identifying your type
- Matching your workout to your personality
- Why we gravitate toward what we do & why we didn't stick with things we tried
- How to adjust a workout you want to do to match your personality
- How personality/neurotransmitter dominance translates into nutrition choices
- The self-awareness factor & cultivating self-awareness
- Identifying signals, reframe cravings, develop awareness
- Journal, meditate, disrupt patterns
- Self-Care vs Excuses
- Final thought from Mike
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Mike's Website
Mike's Podcast, Mind Over Macros
Take the Neurotype Quiz
Connect with Mike on IG & FB
Quotes:
"We are emotional beings. We make decisions based off emotions...we solidify decisions with logic." - Mike Millner
"Emotions are like clouds, they pass by." - Mike Millner
"Eating quality foods, in general, will support brain health." - Mike Millner
"We can use our nutrition choices to support how we want to feel every day." - Jenn Trepeck
