Outline:
- Intro to today's topic & meet Dr. Casey Means
- How Dr. Casey got into medicine and an intro to epigenetics
- Defining metabolic health & metabolism
- Signs/Symptoms that metabolic health is suffering: PCOS, insulin resistance, fatty liver, high blood pressure, heart disease, fatigue, chronic pain, brain fog, Alzheimer's, dementia, acne
- What are we doing/not doing that puts us into a state of metabolic dysfunction?
- 4 main behavioral drivers of glucose: food choices, sleep, exercise, stress
- Connection between metabolic health & Immune Health & Covid-19, specifically
- How to improve metabolic health (and damage to the pancreas)
- the 4 key levers plus microbiome/gut health, B-vitamins, zinc, manganese, wearables
- Pairing tech & health: Dr. Casey's company, Levels Health
- Recap & closing words from Dr. Casey
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Dr. Casey Means on Instagram, Twitter
Learn more about Levels Health on Instagram, Twitter and the website
Quotes:
"Health is not just the genetic blueprint; it is the interaction between the blueprint and the exposures you encounter every day." - Dr. Casey Means
"We are diagnosed based on the organ system which failed first." - Jenn Trepeck
"Immune cells are deactivated by high blood sugar." - Dr. Casey Means
"Diabetes, obesity and other metabolic conditions create a baseline pro-inflammatory state in the body." - Dr. Casey Means
