Outline:
- Formula for long term health is Nutrition + Behavior Change
- New mantra: Actions Dictate Outcomes
- Key factors for behavior change: time, patience, commitment (incl. priorities)
- Step 1: identify current habits/behaviors that may be holding you back
- Step 2: notice the triggers by tracking the habits and reviewing the data
- Step 3: brainstorm new habits to replace the old one/replace the trigger
- 10 Suggestions/examples
- Step 4: celebrate the victories, however small
- Quick Recap
Quotes:
"Actions dictate outcomes."
"Small steps in the same direction lead to huge distance over time.""
"'You laced up your shoes and that means something.'"
"Repetition is magic."
Links:
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