Description

Outline:

• Meet Dr. Anthony Balduzzi
• The connection between nutrition & neuroscience
• The hierarchy of priorities 
• From venn diagram to a single circle
• Dive deep into the connection between health and everything else in our lives, our values
• Understanding "the why," how to find yours & write your mission/vision statement
• What you experience when your why isn't clear
• Emotional discomfort: guilt
• Physical discomfort: pain, suffering
• Looking for the magic bullet solution
• Your identity script
• Getting out of a rut
• Results
• Community
• Support
• How to stay connected to your intrinsic, fundamental motivation
• Emphasize the transitional time/state between awake & sleep with visualization & emotional connection
• Future-casting
• The change gap
• Final thought from Dr. Anthony Balduzzi - the rigidity of all or nothing mentality vs flexibility

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Dr. Anthony Balduzzi's Fit Father Project & Fit Mother Project

Connect on Instagram: Fit Father Project & Fit Mother Project

Connect on Facebook: Fit Father Project & Fit Mother Project

Quotes:

"When you drift and you feel some suffering and some pain, you're bumping into your why." - Dr. Anthony Balduzzi

"The why gives you strength. The right kinds of routines give you strength. A good community, like this podcast and everyone here, gives you strength." - Dr. Anthony Balduzzi

"Willpower is when you feel like you have to exert your will force in a direction that's different from what you want to do." - Dr. Anthony Balduzzi

"The why needs to be stronger than the change gap." - Dr. Anthony Balduzzi