Can you believe this is the 200th episode? It’s all about YOU and your favorites! For new listeners, hear what’s possible for you when you tune in each week.
Cheers to 200 Salad With A Side of Fries Episodes! To celebrate, Jenn wanted to feature YOU! In this episode you will hear from other listeners who share their stories, their feedback, their experiences and takeaways from past episodes. You are the reason that Jenn shows up each week, she believes in you and is inspired by you and feels so humbled for the community that has been created from this podcast. Listen in for voicemails from other Salad With a Side of Fries fans. Happy listening and THANK YOU to everyone who called-in.
If you’re now inspired to leave a voicemail of your own, it’s not too late! Call 929-262-0887. Salad with a Side of Fries will feature you soon too.
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
OUTLINE FOR THE EPISODE:
- [5:34] Angie from South Tennessee
- It’s ok to cheat, and you won’t always be perfect! Appreciated a 1:1 call with Jenn to help with nutrition and health advice.
- [7:07] Billy from Chicago
- Jenn does a great job breaking down how we can eat the foods we love while living a healthy lifestyle.
- [7:27] Chloe from Florida
- She has learned to eyeball portion sizes so she doesn't feel like she has to weigh or measure everything she eats.
- [7:38] Cristin
- Jenn is dynamic and positive!
- She’s had a mind shift in regards to progress of health (how she feels, energy level, overall mood).
- [8:25] Cyndi from Indiana
- Nutrition Nugget - I am vs. I have
- EP 181 - Human Design and Your Health
- [9:27] Deanna from Colorado
- All the episodes are fantastic and she learns something new every time she listens.
- Wonderful to listen to during COVID. Past program participant and now working with Jenn as another health coach on Jenn’s team!
- [10:27] Debbie from Michigan
- Podcast Member (To join Debbie & others go to https://glow.fm/saladwithasideoffries/)
- “Protein and fiber at every meal makes losing fat no big deal!”
- Lover of Nutrition Nuggets and Member Recipes!
- EP 195 - Meditation for Stress
- [11:06] Diana from California
- “Protein and fiber at every meal makes removing fat no big deal!”
- [11:57] Judy from California
- Title of the show is real and how people have to live.
- So many approaches to eating and living in each episode.
- Whole life balance with emotions and eating while moving your body.
- [15:56] Judy from Michigan
- EP 161 - Q&A Fitness: Reconfiguring Your Exercise Regime - your needs vs. your shoulds!
- EP 197 - A Grocery Store Run with Your Health Coach
- [17:30] Julie from Michigan
- “Protein and fiber at every meal makes...
