Update: Covid-19 Edition

Description

Outline:

Catch up with Christine
For the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before Thanksgiving
Covid-19 is a constant learning process, especially at this stage
Symptoms
Understanding the growing list
Mild vs severe cases
Immune response symptoms
Deciphering Covid-19 vs pandemic related symptoms
Treatments & timing of treatments
Improved outcomes since March 2020
Timing of various treatments we've heard about
Implications of some treatments
What we know now
masks & varying degrees of efficacy
treatments, precautions, efficacy of deep cleaning
Immunity & the immune system
Memory B cells, memory T cells, antibodies
Long-Term Covid/Long Covid/Long-Haulers
What is it?
Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & more
Potential causes
What to do
Psychological impact
Update from Mike, our guest from Ep 36 who shared his story with us, making it real for everyone
A note on physical recovery
What the NIH is doing now & what we can do
Vaccines
understanding the speed, making sense of the trial results
Questions to ask: side effects, mutations, production, distribution
What we can do
Wash hands, wear masks, support immune health
Stimulate/tone the vagus nerve, HRV,
Pay attention & track what you notice
Block time to worry, don't live in fear
Take a news holiday
Attitude & state of being, being antifragile
Re-contextualize emotions
Key takeaways

Quotes:

"Weakness is strength in sheep's clothing." - Christine Sotmary

"How can we adjust our state of being to support our health?" - Jenn Trepeck

"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn Trepeck

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