Outline:
- Catch up with Christine
- For the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before Thanksgiving
- Covid-19 is a constant learning process, especially at this stage
- Symptoms
- Understanding the growing list
- Mild vs severe cases
- Immune response symptoms
- Deciphering Covid-19 vs pandemic related symptoms
- Treatments & timing of treatments
- Improved outcomes since March 2020
- Timing of various treatments we've heard about
- Implications of some treatments
- What we know now
- masks & varying degrees of efficacy
- treatments, precautions, efficacy of deep cleaning
- Immunity & the immune system
- Memory B cells, memory T cells, antibodies
- Long-Term Covid/Long Covid/Long-Haulers
- What is it?
- Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & more
- Potential causes
- What to do
- Psychological impact
- Update from Mike, our guest from Ep 36 who shared his story with us, making it real for everyone
- A note on physical recovery
- What the NIH is doing now & what we can do
- Vaccines
- understanding the speed, making sense of the trial results
- Questions to ask: side effects, mutations, production, distribution
- What we can do
- Wash hands, wear masks, support immune health
- Stimulate/tone the vagus nerve, HRV,
- Pay attention & track what you notice
- Block time to worry, don't live in fear
- Take a news holiday
- Attitude & state of being, being antifragile
- Re-contextualize emotions
- Key takeaways
Quotes:
"Weakness is strength in sheep's clothing." - Christine Sotmary
"How can we adjust our state of being to support our health?" - Jenn Trepeck
"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn Trepeck
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