Your New BFF: Flexibility

Description

Outline:

Meet Jenn's friend Julie
Today's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgiving
Flexibility with our food
Consequences of not being flexible
Intention vs execution
What flexibility looks like
How to be flexible with breakfast, pantry staples, variety, grocery shopping & more
Jenn's dozen egg analogy
Flexibility with our fitness
Pros and cons
How to be more flexible with activity choice, duration, time of day
Jenn & Julie share stories of their own flexibility and realizing their own rigidity at times
Flexibility with eating out
Rules vs guidelines
Sleep & stress
Striving for balance, being kind and gentle with ourselves
Thanksgiving this year
Flexibility will be critical this year
Clinging to the food to make it feel "normal"
Jenn's reminder to keep the main thing, the main thing
Start a new tradition
A Tip of the Week Jenn shares with all her clientss
Final thoughts
Flexibility itself is also an exercise.

Quotes:

"Lacking flexibility fosters the on/off, good/bad, black/white thinking...when we're flexible, we can make adjustments." - Jenn Trepeck

"Ask yourself, what CAN I do?" - Jenn Trepeck

"Having routines is helpful. Being able to be flexible is the way to make this for forever." - Jenn Trepeck

"Rigidity with our exercise is less about the activity itself and more about what's in our head around it." - Jenn Trepeck

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