Outline:
- Meet Jenn's friend Julie
- Today's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgiving
- Flexibility with our food
- Consequences of not being flexible
- Intention vs execution
- What flexibility looks like
- How to be flexible with breakfast, pantry staples, variety, grocery shopping & more
- Jenn's dozen egg analogy
- Flexibility with our fitness
- Pros and cons
- How to be more flexible with activity choice, duration, time of day
- Jenn & Julie share stories of their own flexibility and realizing their own rigidity at times
- Flexibility with eating out
- Sleep & stress
- Striving for balance, being kind and gentle with ourselves
- Thanksgiving this year
- Flexibility will be critical this year
- Clinging to the food to make it feel "normal"
- Jenn's reminder to keep the main thing, the main thing
- Start a new tradition
- A Tip of the Week Jenn shares with all her clientss
- Final thoughts
- Flexibility itself is also an exercise.
Quotes:
"Lacking flexibility fosters the on/off, good/bad, black/white thinking...when we're flexible, we can make adjustments." - Jenn Trepeck
"Ask yourself, what CAN I do?" - Jenn Trepeck
"Having routines is helpful. Being able to be flexible is the way to make this for forever." - Jenn Trepeck
"Rigidity with our exercise is less about the activity itself and more about what's in our head around it." - Jenn Trepeck
Links:
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