Julie Cordiner, School Finance Consultant, joins me to talk about the importance of self-care for SBLs and shares her strategies to avoid burnout, increase productivity and take back control.
The episode at a glance:
[2:06] – Julie tells us about her background and her interests outside of education
[7:36] – Julie explains why self-care is so crucial and why she chose to speak about this rather than finance
[9:31] – Julie describes her experience of burnout and how to take back control
[13:05] – Julie talks about why you should start by concentrating on the things you can control and the steps beyond that to help you focus on self-care
[20:08] – Julie admits to her own bad habit (which sounds delicious!) and emphasises the importance of forming good habits
[26:41] – Julie shares tips on how to manage your workload and how it can impact your self-care
[34:34] – Julie explains how planning is “a promise to yourself” and how you can make it happen
[40:00] – Julie shares some other ways to manage your workload and your self-care including how to manage others
[52:50] – Julie emphasises the three things she wants us all to think about in order to boost our self-care mindset and our productivity
Related content:
- Check out Julie’s fiction books
Resources mentioned:
- Productive Flourishing Planners
- Atomic Habits by James Clear
- Eat That Frog by Brian Tracy (Summary)
- Canva – Templates and Graphic Designs
If you’re a School Business Leader:
- Download: Productivity Guide & Planner – Working from Home
- The Triage System That Every Leader Should Implement
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