We’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process.
In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief.
What We Cover:
• How to identify limiting beliefs through behaviour, thoughts and emotions
• Why curiosity and compassion create the fertile soil for new beliefs to take root
• The neuroscience and psychology behind self-relating and perspective shifts
• How meeting yourself with kindness changes not only your inner world, but the way you see life and others around you
Mentioned In This Episode:
Additional Resources:
• The Nervous System Reset Kit
Connect with Maddison at Bloomin Within:
• Instagram: @bloominwithin_ + @seedyoursubconscious_
• TikTok: @bloominwithin_
• Website: www.bloominwithin.com.au
• Podcast: Seed Your Subconscious
Rate & Review:
If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.
Disclaimer:
This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.
Mental Health Support Services:
• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)
• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)
• UK: Samaritans – 116 123 (www.samaritans.org)
• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)
• International: Find a local helpline at www.findahelpline.com
