In this episode, Dr. Norelyn and her fellow sex coaches & therapist explore the complex relationship between alcohol and sexual intimacy, challenging the normalized use of alcohol as a "social lubricant" in romantic connections. Discussing how couples often rely on alcohol to transition from their busy daily lives into intimate moments, but reveals the hidden negative effects this dependency can have on sexual health and performance. The hosts examine the difference between using alcohol as a ritual versus a crutch, explore the physiological impacts on both male and female bodies, and offer practical alternatives like adaptogens, breathwork, mindfulness practices, and cannabis microdosing. They emphasize the importance of intentional intimacy and discuss strategies for couples who feel "stuck in their heads" during sober sex, ultimately promoting a more conscious approach to sexual connection.
Adaptogens: Natural substances (plants/herbs) that help the body adapt to stress and restore balance (i.e.):
Our Sex Game: A sensual game recommended for couples to reduce performance anxiety
