Whether we can admit it or not, shame is part of the human experience. No matter how confident we may be, each one of us has experienced some form of shame throughout our lifetime. My guest today, Dr. Jodi Larry, talks with me about the importance of understanding our big feelings in order to work with them.
Dr. Jodi Larry is a Toronto-based Naturopathic doctor, the CEO of Rituwell, AND a certified Brene Brown facilitator. She uses a truly holistic approach to supporting her patients in realizing their best, healthiest selves - and the process often works from the inside, out. I promise this is one episode you're not going to want to miss!
We chatted about:
→Defining Shame
→Knowledge vs wisdom
→The knowing-doing gap
→Working with high emotion
→ And more!
Connect with Dr. Jodi on Instagram @drjodilarry
