Whether you are a mom, a caregiver, or a friend who is always thinking of others and often feels alone - my guest on this week's episode is here to let you know: you are seen. Samantha Monpetit-Huynh is an online Body Inclusive Health Coach, author, speaker, course creator, and serial entrepreneur. She helps women 40+ navigate the physical, physiological, and emotional changes that come with the "next stage".
Samantha shares her audacity by proving that mindset is everything. From her clients who shift their goals from changing the way they look to changing the way they feel, to her own journey into motherhood and beyond; Samantha's work centers around the knowledge that health and wellness are about way more than numbers on the scale.
→Moving toward vs moving away
→Our biggest sex organ (hint: it's probably not what you think)
→How capacity changes with our hormones
→ And more!
If you're in Toronto, don't miss High Heels & Hot Flashes on October 27th!
Find Samantha on Instagram @samcoretrainer
