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In this episode of the She Is Courageous podcast, host Shelley Bosworth delves into the often misunderstood topic of procrastination.
Shelley challenges common perceptions, explaining that procrastination is not about laziness or lack of discipline, but rather about hidden benefits our brains receive, such as safety, comfort, and avoidance of uncomfortable emotions.
She provides practical steps to break the procrastination cycle by understanding these hidden payoffs and taking small actions.
Shelley also highlights the importance of celebrating small achievements to rewire the brain and build a courageous mindset.
Tune in to gain valuable insights and tools for overcoming procrastination and achieving your goals.
00:00 Welcome to She Is Courageous
00:30 Join the Final Live Mindset Session
01:42 Understanding Procrastination
02:33 The Hidden Payoffs of Procrastination
14:03 Breaking the Procrastination Cycle
17:58 Join the She Is Courageous Collective
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