Hey, y’all!
Today, it’s just me, and we’re talking about cars.
Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations.
If you’ve been around me for more than five minutes, you’ve heard me preach about them.
They’ve changed my life, and they can change yours too.
We’re breaking down what they are, why they matter, and how they can keep you moving better for longer.
Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body.
Let’s dive right in.
Highlights:
(02:15) What Are Controlled Articular Rotations (CARs)?
(07:42) My Journey with CARs
(14:27) Why Joint Health Matters for Everyone
(19: 53) Join the Virtual CARs Workshop
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
