Elisabeth and Natalie talk about a variety of daily distractions...some inevitable and some avoidable. What does it look like to really evaluate the biggest areas of struggle when it comes to staying present and on task?
They talk about setting realistic expectations and implementing healthy boundaries to set ourselves up for success. Elisabeth touches on the "https://francescocirillo.com/pages/pomodoro-technique (Pomodro Technique)" and her interest in seeing if it could be helpful and Natalie advocates for having friends over for take-out and giving herself permission to stay out of the kitchen and enjoy invested time-minus the dishes.
Natalie is loving hot coffee all morning long from this https://www.mrcoffee.com/up-to-25-off-coffee-makers/mr.-coffee-optimal-brew-10-cup-programmable-coffee-maker-with-thermal-carafe/BVMC-PSTX91-RB.html?bvstate=pg%3A7%2Fct%3Ar (coffee maker).
Elisabeth is loving Blue Bell "Chocolate Chip Cookie Dough" and "Brides Cake" ice cream.
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Cover art photo by Brandie Payne Photography
Original music composed and performed by Chase Cornelius
