In this episode of the Sissers Podcast, we delve into how we think can affect our happiness levels, tying things together for a holistic approach to creating happy habits. We'll discuss how to blend the physical and mental together and give you some tricks on how be intentional about being happy. Be sure to check out this modules resources below!
Episode Blog Post: https://www.uhanecounseling.com/sissers-podcast-resources
Episode Resources: https://www.uhanecounseling.com/sissers-podcast-resources/happy-habits-resources
As always, we'll bring the perspective of a licensed therapist/expecting mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: sisserspodcast@gmail.com.
General Resources: https://www.uhanecounseling.com/resources
