This week we explore mood disorders, focusing on Seasonal Affect Disorder and highlighting ways that we can help ourselves as the weather shifts into the colder seasons to make a Happy Fall!
As always, we'll bring the perspective of a licensed therapist/new mother and a mother of two. Join us as we continue this journey into normalizing mental health!
If you have questions or topics you'd like us to discuss please reach out to us!
Instagram: Uhane Counseling
Email: sisserspodcast@gmail.com.
General Resources: https://www.uhanecounseling.com/resources
