Description

Dr. Kristi Tough DeSapri joins us to discuss all things related to bone health.

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Check her out on social @boneandbodywh

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Bone loss is rapid in the 5 to 10 years around the menopause transition because of loss of estrogen.⁠

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Most fractures happen after a fall. Programs to improve muscle strength and balance are 🔑⁠

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In this episode. . .⁠

• learn who should be tested⁠
• criteria for diagnosis⁠
• lifestyle and prevention ⁠
• and what treatment options are available.⁠

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There are things you can start today to improve your bone health.⁠

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🎧️Listen

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📲Share with a friend - she'll thank you.⁠

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#SkyWomenpodcast #skywomenshealth #IntegrativeHealthForWomen #WomenWellnessJourney #EmpoweredWomen #menopause #hormonetherapy #breastcancer #HealthyMindBodySoul #WomenWellnessEmpowerment #osteoporosisawareness⁠

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