Join host Dr. Carolyn Moyers as she chats with Dr. Michelle Quirk, pediatrician and run coach. They discuss running and exercise in pregnancy and postpartum, gear, mom guilt and more.
You can find Coach Michelle @
1. https://mindful-marathon.com
2. https://www.instagram/mindful-marathon
Links to items discussed in the show below.
GEAR
Sports Bras
1. Enell - https://enell.com
2. Brooks Juno - https://www.brooksrunning.com
Jogging Stroller Bob Gear - https://www.amazon.com/BOB-Gear-Stroller-
Belly Bands - https://bellybandit.com
To schedule an osteopathic adjustment in pregnancy or postpartum with Sky Women's Health visit https://www.skywomenshealth.com or call 817-915-9803. Everyone deserves a joyful pregnancy. Rely less on medication and more on your body’s alignment so that you can continue doing the activities you love.
