Sleep is one of the first things to shift in midlife—and it’s often overlooked in women’s health. In this episode, I’m joined by Dr. Maria Paula Guzman, a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine, and founder of DreamLife Medicine & Wellness, to explore how perimenopause impacts women’s sleep and overall health.
Dr. Guzman shares her expertise on the mind-body connection, why hormonal changes in midlife disrupt sleep, and what women can do to reclaim restorative rest. Together, we dive into the links between sleep, weight, and long-term health, and highlight the importance of compassionate, whole-person care.
We discuss:
Why women’s sleep health is uniquely impacted during perimenopause and menopause
The physiology of sleep disruption and hormonal changes in midlife
Insomnia prevalence and why CBT-I (cognitive behavioral therapy for insomnia) is preferred over medications
The underdiagnosis of sleep apnea in women—and why it matters
Advances in sleep testing, including more accessible at-home options
New treatments on the horizon, including Zepbound and an oral medication by Apnimed (pending FDA approval)
The powerful connection between sleep and weight health
✨ If you’ve been struggling with sleep during perimenopause—or wondering how better rest could transform your health—this episode is for you.
🔗 Connect with Dr. Maria Paula Guzman
🌐 Website: dreamlifemedical.com
📸 Instagram: @dreamlifemedical
🔗 Connect with Dr. Carolyn Moyers
📸 Instagram: @drcarolynmoyers
🎥 YouTube: @drcarolynmoyers
🌐 Website: www.skywomenshealth.com
