Description

Patients in perimenopause and menopause can sometimes suffer from fatigue, hot flashes, moodiness, and insomnia. Do you know why, though?

Listen in as Dr. Carolyn Moyers is joined with Board-Certified Master Health Coach Kathy Fritz as they discuss the causes of the above symptoms.

Kathy helps perimenopausal and menopausal women get relief from their hormonal symptoms. She helps women make meaningful, sustainable changes that get them relief AND helps them maintain a new level of health.

Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.

Here are her top 3 tips for navigating perimenopause:

1. Learn how the midlife body best fuels itself (hint: it's not with wine and ice cream).
2. Don't exercise like you did in your 20s and expect the same results. Calories in < calories out is not the midlife equation!
3. Reach out for help. You are not alone and you do not have to suffer. There are doctors, health coaches, and other clinicians who specialize in this time of life.

Website: https://kathyfritzcoaching.com/

Instagram: https://www.instagram.com/kathyfritzcoaching/

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**This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.

#healthcoachlife #healthcoachforwomen #hormonecoach #midlifecrisis #midlife #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #menopausesymptoms #hotflashes #hotflashessuck #losetheweight #sleepbetter #feelbetter #skywomenshealth

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Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas.

Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!!

Instagram: https://www.instagram.com/skywomenshealth 

Facebook: https://www.facebook.com/skywomenshealth

Email: hello@skywomenshealth.com

Sky Women’s Health: Https://www.skywomenshealth.com

1125 S Henderson St, Fort Worth, TX 76104

To become a patient: email hello@skywomenshealth.com or call 817-915-9803.

Listen to the SKY WOMEN PODCAST here:

ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642

SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ