Description

Slow Living Podcast with Host Stephanie O'Dea

Episode 98 - Becausing

see all podcast notes at stephanieodea.com/podcastnotes

How often do you find yourself “becausing” throughout your day?

Do you say things to yourself such as, “I’m going to eat this brownie because I went to the gym this morning?”

it’s okay that I yelled at my husband just now because he always forgets to put the peanut butter away?

I’m going to take a long lunch and meet up with an old friend because I got into work early today?

other episodes to check out:

#25 caring for the caregiver

#31 being triggered

#36 becoming resilient

#57 protecting your energy

#81 remember the womom

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.