Description

Slow Living Podcast with Host Stephanie O'Dea

Episode 36 - Becoming Resilient

see all podcast notes at stephanieodea.com/podcastnotes

Let’s talk resilience.

Would you consider yourself a resilient person?

do you “go with the flow”

look at obstacles with an open-mind and a dose of flexibility?

or do you

crumble and shut down and look at bumps in the road as “red flags” or “signs” that it’s not “meant to be?”

what if it didn’t have to be so hard?

what if you could keep your eye on the metaphysical ball and keep plugging forward —

even against insurmountable or PERCEIVED insurmountable odds?

That’s what resilience is.

and it’s a learnable skill.

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.