see all podcast notes at stephanieodea.com/podcastnotes
This is a wonderful interview with my friend Christy Thomas from the Keep Calm and Mother On podcast.
Christy is a renowned podcaster, mom, and all-around amazing human, and I’m absolutely thrilled to have her joining us today on the Slow Living podcast.
Christy is a big fan of meditation and breath work and uses it daily to help center herself and her children.
She shares practical advice for getting started with meditation — even if you’ve never done it before or think it’s not something that would benefit you.
Listen in as she shares her own Slow Living story and how she incorporates slowing down throughout her day — even though she absolutely is a productive person who accomplishes an awful lot!
I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea
on Instagram or Facebook or record a voicemail question.
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
