Description

Slow Living Podcast with Host Stephanie O'Dea

Episode 96 - Feeling the Fear

see all podcast notes at stephanieodea.com/podcastnotes

In this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should

“feel the fear and do it anyway.”

Nope.

When you do that, you start to dismiss your intuition and internal dialogue.

And that’s not going to serve you in the long run.

Listen in as I explain how to move from the feeling of fear to ANOTHER feeling —

and then how to take action in a way that feels good in your brain & body.

Life isn’t fun sometimes.

Sometimes you have to do uncomfortable things.

This is how to do those things in a way that is empowering to you and how by doing so you’ll inch towards your personal and professional goals.

Similar episodes that will help:

#26 Stop Delaying Happiness

#40 The Sunday Scaries

#41 Setting up a Morning Routine

#53 The Bare Minimum

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.