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Slow Living Podcast with Host Stephanie O'Dea

Episode 28 - Mindset Is Everything

Today, we are going to talk MINDSET.

This word gets thrown around an awful lot —

and I have a lot of thoughts on what it means, what it doesn’t, and how to slowly and carefully massage your mindset into one that works well for you — in whatever phase of life you might be currently in.

In a nutshell — mindset is about staying in the here and now and paying attention, without judgment, to what your brain is saying.

You have a constant dialogue – when you are driving, when you are trying to fall asleep –

And a lot of times you aren’t paying attention to what your thoughts and mental chatter say –

And I’m suggesting that in order to live out the life of your dreams – the kind of life you want to live on purpose –

You should try your hardest to pay attention to your thoughts the very best that you can.

Mindfulness is a psychological process that allows you to pay attention to experiences as they happen without judgment.

It’s simple:

It’s about fully attending to what’s happening, to what you’re doing, and where you are.

Mindfulness plays a huge part in emotional stability because it represents one single factor:

It allows you to be not overly reactive to the negative situations happening in your life.

Schedule a free mindset coaching call at stephanieodea.com/mindset

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.