Description

Slow Living Podcast with Host Stephanie O'Dea

Episode 71 - Self-Loathing

see all podcast notes at stephanieodea.com/podcastnotes

What do you love about yourself, really LOVE about yourself?

If you aren’t able to make a list quite yet, that’s okay — you are not alone.

Listen in as I share how to start pivoting thoughts of self–loathing carefully and thoughtfully into thoughts of self-love.

I don’t want you to treat this as a pendulum.

Being fully and deeply in love with yourself may take some time — but you will be happier and more at peace and love your day-to-day life if you can learn how to drown out the negative self-talk with words of love and affirmation.

if you need help in this area, lmk. I’m here for you. stephanieodea.com/coaching

I hope you enjoy this episode — and AS ALWAYS — if you have any questions or comments, shoot me an email or tag me @stephanieodea

on Instagram or Facebook or record a voicemail question.

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.