Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home
00:05:11 Step 1: Be Aware of What You Feel
00:09:47 Step 2: Normalize
00:11:52 Step 3: Tell the Truth
Hear it Here - adbl.co/3To6NDu
• When we engage in people-pleasing, we are trying to extract validation, approval, and liking from other people. However, self-validation is the ability to provide all these things for ourselves.
• We create self-validation when we acknowledge and accept how we feel without judgment, normalize that feeling, then speak the truth about it.
#Boundary #Normalize #Peoplepleasing #Selfvalidation #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #StandUpForYourself #SetBoundaries #StopPleasingOthers
