What if the key to handling life’s chaos wasn’t about fixing everything, but learning to be okay with the mess?
In this episode, I’m talking about what to do when things aren’t okay - and why that’s completely normal.
From navigating co-parenting challenges to dealing with environmental stressors, I share how I’ve learned to trust uncomfortable emotions instead of running from them.
We’ll explore how asking for help (from yourself, others, or a higher power) can shift everything, why some priorities are just plastic plates you can let drop, and how accountability - whether for a book deadline or a life goal - can keep you moving forward.
If you’re feeling overwhelmed, this episode is your reminder that you’re not alone, and you don’t have to have it all figured out.
Here are the highlights:
(3:02) Turning to Emotions as a Guide
(7:08) The Role of Higher Power in Sobriety
(9:30) Managing Life's Demands
(11:57) Seeking Help and Taking Accountability
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