This is a rare solo episode marking seven years of sobriety, and it felt important to pause and actually acknowledge it. I share what feels different now, what emotional sobriety has taught me, and why the obsession with alcohol truly fell away over time.
This episode is less about rules and labels, and more about curiosity, honesty, and learning new ways to cope.
I also talk about community, spirituality, and why sobriety has never felt like a loss to me. It has been a return to myself. If you are sober curious, questioning your relationship with alcohol, or wondering if long term sobriety is even possible, this one is for you.
Highlights:
(01:42) Seven years sober and why this milestone feels different
(03:10) Emotional sobriety and learning real coping skills
(04:55) Letting go of alcohol and surrendering control
(06:10) Sobriety as a return to self, not a loss
(07:05) Why you were never meant to do this alone
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